Quitting working out suddenly can prove costly and have adverse effects on health… – Bollywood Keeda

It is very important to exercise to stay healthy. Most of the people nowadays are struggling with the problem of obesity, due to which they are going to the gym and sweating a lot. People try to manage their weight through workouts. Some people follow heavy workout routines in order to lose weight quickly. But if you believe the trainers, then workout in the gym according to your body.

Many times, due to heavy workouts, problems arise in the body, due to which one suddenly leaves the gym. With this, your months of hard work gets wasted. But leaving the gym suddenly causes many harms to the body, let us know about them. Read More – Ekta Kapoor gave a big offer to Ankita Lokhande! After Bigg Boss, she can be seen in this serial…

Suddenly stopping going to the gym can cause such harm to the body.

  1. Suddenly stopping going to the gym causes muscles to shrink. Due to this, lack of strength and energy level is felt in the body. Therefore, one should not suddenly stop exercising or going to the gym completely.
  2. Due to suddenly stopping exercise or going to the gym, the working capacity of the heart and lungs also gets affected. Because of this, there is a risk of many other problems including breathing problems.
  3. By suddenly stopping going to the gym, the VO2 max (maximum oxygen capacity) in the body starts decreasing and this affects the efficiency of the body.
  4. By suddenly stopping going to the gym, muscle strength starts decreasing. Due to this, the balance of the body starts deteriorating and a decline in lean body mass or muscle mass may also be seen.
  5. By suddenly closing the gym, your obesity will start coming back and your energy level will also reduce.
  6. Metabolism also gets affected due to sudden stoppage of exercise or workout. Due to this, fat, blood sugar, glucose level and blood pressure in the body can be affected. Read More – Poonam Pandey came alive ‘after death’, video surfaced…
  7. By suddenly stopping going to the gym or exercising, there is a risk of the body’s immunity becoming weak. Due to this, mental health also gets affected.

how to avoid loss

If you have to leave the gym for some reason, then you have to keep some things in mind. Do not stop exercising completely suddenly. Instead, reduce it gradually. Keep your eating and drinking habits healthy. Keep practicing yoga and most importantly, do meditation. According to WHO, a person should do physical activity for 150 minutes a week.

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