Must eat these 5 dry fruits in winter, it will keep the body warm from inside and no disease will be able to touch it… – Bollywood Keeda

Health has to face many problems during the winter season. To stay healthy, it is important that we take our food according to the season. In such a situation, if dry fruits are made a part of your diet, they prove to be helpful in keeping the body fit. If you consume dry fruits especially in winter, you get many benefits. Therefore, today we are going to tell you about five such dry fruits whose consumption in winter provides warmth to the body from within. So let us know about them.

Almond

Almonds contain abundant amounts of fatty acids, protein, fiber, zinc and vitamin E. Eating almonds strengthens immunity. It is very important to have strong immunity in winter. Besides, consumption of almonds also improves blood circulation and hemoglobin level. Along with this, almonds also keep cholesterol level in good condition. The glycemic load of almonds is zero, due to which the digestive system becomes strong. Almond is hot in nature, hence it should be consumed in winter. To get full benefits of almonds, consume them on an empty stomach. If you want to eat almonds as a snack in the evening, you can eat them. Read More – Urfi Javed seen in back lace top

Cashew

The risk of heart diseases increases in winter, hence the folic acid present in cashews is helpful in reducing the risk of heart diseases to a great extent. Cashew unsaturated fat increases the level of HDL cholesterol i.e. good cholesterol. At the same time, it is very effective in reducing triglyceride level and blood pressure. Let us tell you that both increased bad cholesterol and blood pressure are harmful for the heart. Cashews are also effective in migraine pain. There is also a lot of Vitamin E in cashew nuts. Besides, it is also very good for your skin.

Walnut

Walnut is called the king of dry fruits. Its consumption is very beneficial not only for the brain but also for overall health. Healthy fat, fiber, vitamins and minerals are found in walnuts. Many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids are also found in it. Omega-3 fatty acids are very helpful in reducing high cholesterol. Consumption of walnuts is also very good for skin and hair.

Fig

Along with reducing weight, improving digestion, relieving constipation and controlling blood sugar, figs are a panacea for many diseases. Fig is a dry fruit which contains all the essential vitamins, minerals and fiber. Vitamin A, B1, B12, calcium, sodium, chlorine and potassium are found in abundance in figs. Its consumption is very good in winter. Consuming figs with hot milk at night increases immunity. Drinking figs mixed with milk is very beneficial for the body. Tryptophan and melatonin found in large quantities in it helps in getting better sleep at night. During cold days, it brings energy to the body and helps in removing problems like cold, cough, fever. Read More – Bigg Boss 17: Isha Malviya and Samarth Jurel crossed limits in the house, video going viral…

pistachio

It is simply not possible to talk about dry fruits and not mention pistachios. Pistachios are rich in many healthy nutrients. It contains saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, oleic and linoleic acids, protein, vitamins and fiber. Apart from improving the health condition, it can also help in keeping many serious problems away. Consumption of pistachios protects your skin from dangerous UV rays, which keeps your skin young. Pistachios can increase high-density lipoprotein (beneficial cholesterol).