Kala Chana Benefits For Diabetes: Diabetes which was earlier called Rajrog. It has become a common disease these days. Earlier this disease used to come after a certain age. When the body’s performance slowed down. But now this disease is making even people above 35 years of age its victims. Due to which living a normal life has become extremely painful. Whether going to a party, a home function or anything else, a person now eats after checking.
There are many tips and diets with the help of which sugar level can be controlled. Yes, you can control sugar level by including food items in your daily routine. Today we are telling you about black gram. Apart from being a good source of protein, it is also effective for diabetes. You will be surprised to hear but black gram water is beneficial for diabetic patients.
Amrit for diabetic patients (Kala Chana Benefits For Diabetes)
Black gram is an ideal food for diabetic patients. One cup of black gram contains 13 grams of dietary fiber. High fiber reduces sugar. There are two types of fiber in gram, first soluble and second insoluble. Apart from diabetes, it also restricts cholesterol level and is also suitable for weight loss.
Black gram has many properties (Kala Chana Benefits For Diabetes)
The soluble fiber of black gram controls sugar and digests complex carbs slowly. By preventing the sudden increase of sugar, it relieves the problem of excessive hunger. Kala chana is a good mixture of anthocyanins, antioxidants, phytonutrients, delphindin, cyanidin which helps in maintaining healthy blood vessels. Apart from this, being rich in folate, other minerals and magnesium prevents the formation of blood clots in the arteries. According to Ayurveda, black gram balances Vata, Kapha and Pitta.
Method to prepare black gram water (Kala Chana Benefits For Diabetes)
First of all wash black gram thoroughly. Now keep it to soak overnight. In the morning, boil it with water, you can also add extra water. When the gram is cooked, filter the water. Now add a little lemon or black salt to it and drink it, the taste will increase further.