Good food plays a major role in our good health. If we consume healthy and nutritious things then we remain healthy and fit. But do you know that many such food items, which we eat almost daily, can cause cancer. Scientists believe that about 70% of cancer cases can be reduced only through food. The remaining 30% is related to genetics and environment. We all know that cancer is one of the leading causes of death worldwide, but it can be prevented by making relevant lifestyle changes. Cancer cells grow in the body due to various reasons and unhealthy diet is one of them.
Lack of physical activity, smoking, obesity, alcohol and exposure to UV rays are some other factors which can play a role in this. In such a situation, today we are going to tell you about some things, excessive consumption of which increases the risk of cancer. Read More – Urfi Javed seen in back lace top
Many types of preservatives are used to make pickles commercially, such as nitrate, salt and artificial colors. Eating pickles increases the chances of getting gastric cancer. Consumption of pickles is not good for blood pressure patients. Also for those people who are hypertension patients. Market pickles contain preservatives, which are not good for health. Experts believe that during the process of making market pickles, all the nutrients present in them get destroyed.
Alcohol- carbonated drinks
Both alcohol and carbonated drinks are high in refined sugar and calories. Excessive consumption of either fluid can increase the number of free radicals in the body. Which in turn can cause swelling. Due to abundance of alcohol in the body, liver and kidneys have to do extra work. Many studies show that drinking alcohol in excess increases the risk of mouth, esophagus, liver, colon and rectum cancer.
canned and packed foods
Consuming canned or packed foods invites cancer. Most ready-to-cook food packs contain a chemical called Bisphenol A (BPA). When dissolved in food, this compound can cause hormonal imbalance, changes in DNA and cancer.
non organic fruits
Fruits that are kept in cold storage for a long time, despite thorough cleaning, still have a layer of chemicals on them. This causes cancer. Stored fruits should be destroyed after a certain period of time.
Even though flour is made from wheat, its regular consumption invites cancer. Flour is used extensively in making fast foods, pastries, breads, many types of sweets and traditional flat breads. Many carcinogenic elements are released in the process of making flour from flour. Apart from this, to give white color to the flour, it is passed through chlorine gas. This is very dangerous and causes cancer. Flour is even more dangerous for diabetic patients because it increases the blood sugar level due to which glucose starts accumulating in the blood. Which produces chemical reactions in the body. Due to which the risk of diseases ranging from cataract to arthritis and heart starts looming. Due to lack of dietary fiber, flour becomes very smooth and fine, due to which it starts sticking in the intestines. Due to this, there can be problem of constipation and it can also become the cause of indigestion. Read More – Bigg Boss 17: Isha Malviya and Samarth Jurel crossed limits in the house, video going viral…
Regular use of microwave oven can weaken immunity. Continuous use of microwave also increases the risk of cancer. If someone is using a microwave for a long time, he can easily come in contact with viral and bacterial infections. Due to its use, many people have also complained of high blood pressure. Popcorn made in microwave causes cancer. Because putting popcorn in the microwave produces perfuroctanoic acid. Perfuroctanoic acid is a type of synthetic chemical, which can cause pancreas, kidney, bladder, liver and testicular cancer. Popcorn is a good option for snack, provided it is made in an air popper and eaten with garlic.
Not only children but adults also eat potato chips fondly, but it contains excess salt and saturated fat, which harms health. Apart from this, chips contain an element called Acrylamide which in itself is considered a carcinogenic chemical i.e. a cancer causing chemical. This chemical can be produced in any food cooked on high flame, chips are also in this category. Acrylamide is also found in cigarettes, from this we can imagine how dangerous eating chips can be.
Excessive consumption of refined sugar can cause problems like high total cholesterol, LDL, uric acid, insulin resistance and disturbances in glucose tolerance, low HDL and changes in platelets system in patients suffering from heart diseases. Processed sugar and carbs increase the risk of oxidative stress and inflammation. Due to which there is a possibility of many types of cancer. Take jaggery or honey instead of sugar in your diet. Sugar harms the heart. Products with high glycemic index increase blood pressure, which can lead to hypertension. This causes fatty liver, fructose with high glycemic index starts accumulating fat in the liver.
Excessive consumption of fried foods increases the risk of cancer. When potatoes or meat are fried at high temperatures, a chemical called acrylamide is formed. Many studies have claimed that it has carcinogenic properties and can even damage DNA. Apart from this, eating fried food increases oxidative stress and inflammation.
farmed salmon fish
Salmon fish is a treasure full of many nutrients, in which vitamins, minerals as well as vitamin B 12 and omega-3 fatty acids are found in abundance. Salmon fish is also effective in preventing cancer, increasing metabolism, fighting diseases like heart health, mental health, bone, skin and eye health etc. But nowadays, in view of the increasing demand for fish, it is reared in water tanks. And they are given antibiotics in their diet so that they can be protected from diseases. These antibiotics reach our body and cause cancer. The investigation found that farmed salmon contains dangerous chemicals like mercury and dioxin in abundance, all these elements are fatal for human health.
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