Categories: News

Health Tips For Diabetic Patients: Sugar patients should make rotis by mixing this flour with wheat flour, sugar will be under control… – Bollywood Keeda

Health Tips For Diabetic Patients: In diabetes, the amount of glucose in the blood increases due to which it becomes a very dangerous disease. Nothing is visible in the beginning but gradually it starts hollowing the body. When diabetes continues to flourish in the body without treatment for a long time, it can lead to diseases like heart disease, kidney failure, liver failure, blindness. Diabetes cases are increasing very rapidly in India. The reason for this is that the Indian diet is carbohydrate based, due to which both blood sugar and cholesterol increase. Therefore, eating habits should be improved.

We can easily reduce blood sugar and cholesterol by making minor changes in our daily diet. For this, neither extra expenditure nor much hard work is required, we just need to change our habits. Today we are telling you what you should eat by adding flour to your daily roti, which will keep your diabetes under control.

Gram flour or gram flour (Health Tips For Diabetic Patients)

You make rotis from wheat flour every day. But the glycemic index of wheat flour is high and the amount of carbohydrates in it is also high. But if you add some gram flour to this wheat flour every day, there will be no difference in its taste and the amount of protein in it will increase. When you eat rotis made from this flour in the morning, your sugar will not increase throughout the day and cholesterol will also remain under control.

Barley Flour (Health Tips For Diabetic Patients)

Barley flour contains abundant amount of fiber which boosts metabolism and prevents sugar from forming immediately. Barley flour rapidly increases insulin sensitivity. Barley also reduces low grade inflammation, which protects the body from many diseases. Therefore, if you make rotis from wheat flour, then add some barley flour to it while kneading the dough. Your sugar will not increase throughout the day and cholesterol will also not increase.

Amaranth Flour(Health Tips For Diabetic Patients)

Amaranth comes in millet category. People use amaranth flour as a medicine. Amaranth is a red colored granular grain. Porridge is made from amaranth. It is also called Rajgira and Amaranth. Amaranth has become very popular after it was found to have anti-diabetic and antioxidative properties. Mixing amaranth flour with wheat flour and consuming its rotis keeps blood sugar and cholesterol under control.

Ragi Flour (Health Tips For Diabetic Patients)

If you are a sugar patient or have high cholesterol, then mix some ragi flour in wheat flour daily. Eating its rotis will keep both the things under control. Ragi is a treasure trove of fiber and various nutrients. Ragi is full of calcium, iron, potassium, protein, polysaturated fat. Ragi cures many types of chronic diseases.


Published by

Recent Posts

Pakistani bride Javeria coming to India to get married, got visa – Bollywood Keeda

Gurdaspur. After a lot of hard work, a Pakistani bride finally got a visa to…

22 mins ago

CG CRIME NEWS: A young man attacked a student going home from college with a baton, the girl is serious – Bollywood Keeda

Virendra Gahwai, Bilaspur. A case of deadly attack on a college student has come to…

2 hours ago

AI technology will detect illegal parking and garbage spreaders in Delhi – Bollywood Keeda

New Delhi. Artificial Intelligence (AI) will now identify many problems in Delhi including illegal parking,…

2 hours ago

786 cameras will be installed in primary schools of Delhi MCD – Bollywood Keeda

New Delhi , The security arrangements of students in municipal primary schools are being improved.…

2 hours ago

Conspiracy to arrest CM: Bhardwaj – Bollywood Keeda

New Delhi , Ministers, MLAs and other officials contacted people on Monday during the door-to-door…

2 hours ago

Good News! Jio AirFiber reaches 115 new cities of the country, you can enjoy high speed internet without fiber connection – Bollywood Keeda

Jio had introduced wireless broadband service Jio AirFiber on September 19 this year. Now this…

12 hours ago