Health Tips For Basant Weather: These 5 dishes will improve your health in spring, include them in your diet… – Bollywood Keeda

Health Tips For Basant Weather: Spring is the most pleasant season of the year. Spring brings with it many food items which must be enjoyed in this season. Due to changes in temperature, people fall more ill at this time. In such a situation, to take care of your health, consuming these food items is beneficial for health.

Today we will tell you about 5 such food items which everyone should try.

Turmeric Pickle (Health Tips For Basant Weather)

The best way to protect your body from any kind of disease is to eat something that strengthens the body. Turmeric is known for its anti-inflammatory and antibacterial properties. Delicious turmeric pickle can be prepared using any vegetable found in this season. Including this pickle in the diet helps in increasing the immunity of the body.

Carrot Halwa (Health Tips For Basant Weather)

Carrot Halwa is very much liked in the winter season. However, the carrots available during the spring season are as sweet as honey. These carrots are also extremely crisp and tasty. Carrots of this season are perfect for making halwa. You must enjoy carrot halwa during the going cold and coming summer.

Bael juice (Health Tips For Basant Weather)

Bael is a fruit which has many physical benefits. The best way to consume it is to make sherbet. As the weather changes, there is a lack of water in the body. In such a situation, you will remain hydrated with this sherbet. To make this, peel and cut the fruit. Now add water to it and grind it. You can add sugar or salt to it. Finally serve it with ice.

Strawberry and Kiwi (Health Tips For Basant Weather)

Some of the most delicious fruits like strawberries and kiwi are available in the spring season. Both these fruits are sweet and also have a mild sour taste. By eating strawberry, the body gets Vitamin-C and this fruit reduces the risk of falling sick, whereas Kiwi contains Vitamin-D and Vitamin-K. You can also make refreshing beverages from these fruits. Apart from this, food dishes are also prepared from them.

Aam Panna (Health Tips For Basant Weather)

Aam Panna is a popular and nutritious beverage, which is made from raw mango. It provides relief from heat. Its recipe is very easy. Boil raw mangoes, grind them and prepare a paste. Now cook them on low flame by adding sugar. Add cumin powder and black salt in it. Now put this mixture in a glass and mix water. Finally add mint or coriander leaves and ice and drink.

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