People suffering from migraine often have severe headache and when stress increases or sleeping pattern gets disturbed, the pain can increase even more. Apart from this, when there is a change in weather, it can also trigger migraine. As soon as the temperature starts going down in winter, the problem of migraine people can increase significantly and it starts affecting daily activities too. Therefore, people with migraine need to pay more attention in winter.
Migraine is a neurological disorder, which can be triggered by many factors. Change in weather is a common reason for increasing migraine pain. However, its symptoms may vary from person to person. Today we will tell you how you can stay safe from migraine pain in seasonal or winter months.
Maintain sleep pattern
Due to change in weather, the sleep pattern starts getting disturbed, due to which migraine can be triggered. Therefore, keep your sleeping schedule correct and get adequate sleep of at least 7 to 8 hours daily. To create a good environment for sleep, choose a room that is quiet and has a normal temperature, and also ensure that the lights while sleeping are such that they do not sting the eyes.
keep the body hydrated
Dehydration is also a common reason that can increase migraine pain, so it is important to keep the body hydrated. In winter, people often reduce the amount of water, but this mistake harms you. People suffering from migraine should take special care and keep drinking plenty of water. Liquid things can be taken to keep the body hydrated.
protect eyes from sun
Taking sunlight is very beneficial in winter. If you are suffering from migraine then protect your eyes from direct sunlight. Migraine pain can also increase due to sudden change in light conditions (from darkness to bright light). If you work continuously on the computer, take breaks at regular intervals and try to keep the screen time to a minimum.
Consult a doctor
If your daily routine is being affected by the trigger of migraine due to change in season, then consult a doctor to find out in which season you are more prone to migraine problems. With this, you will be able to maintain your daily schedule along with your medicines.